Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, fenugreek seed
    Nutrition facts

    Scientifical name: Trigonella foenum-graecum
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 11.1


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.840 g--
    Energy323.000 kcal--
    Energy1352.000 kj--
    Protein23.000 g--
    Total lipid (fat)6.410 g--
    Ash3.400 g--
    Carbohydrate, by difference58.350 g--
    Dietary Fiber24.600 g--
    Calcium, Ca176.000 mg--
    Iron, Fe33.530 mg--
    Magnesium, Mg191.000 mg--
    Phosphorus, P296.000 mg--
    Potassium, K770.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn2.500 mg--
    Copper, Cu1.110 mg--
    Manganese, Mn1.228 mg--
    Selenium, Se6.300 mcg--
    Vitamin C, total ascorbic acid3.000 mg--
    Thiamin0.322 mg--
    Riboflavin0.366 mg--
    Niacin1.640 mg--
    Vitamin B-60.600 mg--
    Folate, total57.000 mcg--
    Folic acid---
    Folate, food57.000 mcg--
    Folate, DFE57.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU60.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated1.460 g--
    Cholesterol---
    Phytosterols140.000 mg--
    Tryptophan0.391 g--
    Threonine0.898 g--
    Isoleucine1.241 g--
    Leucine1.757 g--
    Lysine1.684 g--
    Methionine0.338 g--
    Cystine0.369 g--
    Phenylalanine1.089 g--
    Tyrosine0.764 g--
    Valine1.102 g--
    Arginine2.465 g--
    Histidine0.668 g--
    Alanine1.020 g--
    Aspartic acid2.708 g--
    Glutamic acid3.988 g--
    Glycine1.306 g--
    Proline1.198 g--
    Serine1.215 g--


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