Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Triticale flour, whole-grain
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 130.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.010 g--
    Energy338.000 kcal--
    Energy1414.000 kj--
    Protein13.180 g--
    Total lipid (fat)1.810 g--
    Ash1.850 g--
    Carbohydrate, by difference73.140 g--
    Dietary Fiber14.600 g--
    Calcium, Ca35.000 mg--
    Iron, Fe2.590 mg--
    Magnesium, Mg153.000 mg--
    Phosphorus, P321.000 mg--
    Potassium, K466.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn2.660 mg--
    Copper, Cu0.559 mg--
    Manganese, Mn4.185 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.378 mg--
    Riboflavin0.132 mg--
    Niacin2.860 mg--
    Pantothenic acid2.167 mg--
    Vitamin B-60.403 mg--
    Folate, total74.000 mcg--
    Folic acid---
    Folate, food74.000 mcg--
    Folate, DFE74.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.900 mg--
    Fatty acids, total saturated0.318 g--
    Saturated fatty acids 8:00.015 g--
    Saturated fatty acids 12:00.012 g--
    Saturated fatty acids 14:00.008 g--
    Saturated fatty acids 16:00.238 g--
    Saturated fatty acids 18:00.027 g--
    Fatty acids, total monounsaturated0.183 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.154 g--
    Monounsaturated fatty acids 20:10.013 g--
    Fatty acids, total polyunsaturated0.794 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.741 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.053 g--
    Cholesterol---
    Tryptophan0.158 g--
    Threonine0.409 g--
    Isoleucine0.484 g--
    Leucine0.920 g--
    Lysine0.369 g--
    Methionine0.206 g--
    Cystine0.278 g--
    Phenylalanine0.644 g--
    Tyrosine0.387 g--
    Valine0.615 g--
    Arginine0.678 g--
    Histidine0.314 g--
    Alanine0.491 g--
    Aspartic acid0.794 g--
    Glutamic acid4.048 g--
    Glycine0.565 g--
    Proline1.196 g--
    Serine0.599 g--
    Alcohol, ethyl---


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