Spelt, cooked
Nutrition facts
Scientifical name: Triticum aestivum L. subsp. spelta
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 194.0
| Water | 66.560 g | 65.790 g | 67.070 g |
| Energy | 127.000 kcal | - | - |
| Energy | 530.000 kj | - | - |
| Protein | 5.500 g | 4.960 g | 6.410 g |
| Total lipid (fat) | 0.850 g | 0.670 g | 0.960 g |
| Ash | 0.650 g | 0.620 g | 0.690 g |
| Carbohydrate, by difference | 26.440 g | - | - |
| Dietary Fiber | 3.900 g | 3.600 g | 4.200 g |
| Starch | 19.570 g | 19.000 g | 20.200 g |
| Calcium, Ca | 10.000 mg | 10.000 mg | 11.000 mg |
| Iron, Fe | 1.670 mg | 1.440 mg | 1.800 mg |
| Magnesium, Mg | 49.000 mg | 46.000 mg | 51.000 mg |
| Phosphorus, P | 150.000 mg | 128.000 mg | 164.000 mg |
| Potassium, K | 143.000 mg | 134.000 mg | 153.000 mg |
| Sodium, Na | 5.000 mg | 4.000 mg | 7.000 mg |
| Zinc, Zn | 1.250 mg | 1.020 mg | 1.530 mg |
| Copper, Cu | 0.215 mg | 0.199 mg | 0.223 mg |
| Manganese, Mn | 1.091 mg | 0.973 mg | 1.170 mg |
| Selenium, Se | 4.000 mcg | 2.200 mcg | 5.300 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.103 mg | 0.090 mg | 0.120 mg |
| Riboflavin | 0.030 mg | 0.020 mg | 0.050 mg |
| Niacin | 2.570 mg | 2.390 mg | 2.920 mg |
| Vitamin B-6 | 0.080 mg | 0.080 mg | 0.080 mg |
| Folate, total | 13.000 mcg | 10.000 mcg | 18.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | 10.000 mcg | 18.000 mcg |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 4.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | 0.230 mg | 0.320 mg |
| Tocopherol, beta | 0.080 mg | 0.070 mg | 0.090 mg |
| Tocopherol, gamma | 0.550 mg | 0.500 mg | 0.590 mg |
| Tocopherol, delta | - | - | - |
| Cholesterol | - | - | - |
