Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Spelt, uncooked
    Nutrition facts

    Scientifical name: Triticum aestivum L. subsp. spelta
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 174.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.020 g7.970 g12.650 g
    Energy338.000 kcal--
    Energy1414.000 kj--
    Protein14.570 g13.040 g17.410 g
    Total lipid (fat)2.430 g2.110 g2.760 g
    Ash1.780 g1.630 g1.880 g
    Carbohydrate, by difference70.190 g--
    Dietary Fiber10.700 g9.100 g11.800 g
    Sugars, total6.820 g5.240 g8.770 g
    Sucrose0.590 g0.510 g0.680 g
    Glucose (dextrose)0.840 g0.730 g1.000 g
    Fructose0.240 g0.180 g0.270 g
    Lactose---
    Maltose5.150 g3.680 g6.910 g
    Galactose---
    Starch53.920 g50.870 g55.600 g
    Calcium, Ca27.000 mg27.000 mg28.000 mg
    Iron, Fe4.440 mg4.320 mg4.650 mg
    Magnesium, Mg136.000 mg129.000 mg142.000 mg
    Phosphorus, P401.000 mg350.000 mg430.000 mg
    Potassium, K388.000 mg384.000 mg392.000 mg
    Sodium, Na8.000 mg4.000 mg11.000 mg
    Zinc, Zn3.280 mg2.820 mg3.870 mg
    Copper, Cu0.511 mg0.412 mg0.582 mg
    Manganese, Mn2.983 mg2.560 mg3.220 mg
    Selenium, Se11.700 mcg2.200 mcg17.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.364 mg0.353 mg0.370 mg
    Riboflavin0.113 mg0.101 mg0.125 mg
    Niacin6.843 mg6.620 mg7.150 mg
    Pantothenic acid1.068 mg0.923 mg1.180 mg
    Vitamin B-60.230 mg0.210 mg0.247 mg
    Folate, total45.000 mcg35.000 mcg57.000 mcg
    Folic acid---
    Folate, food45.000 mcg35.000 mcg57.000 mcg
    Folate, DFE45.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU10.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.790 mg0.760 mg0.830 mg
    Tocopherol, beta0.250 mg0.240 mg0.250 mg
    Tocopherol, gamma1.710 mg1.510 mg1.830 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)3.600 mcg--
    Fatty acids, total saturated0.406 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.370 g0.306 g0.421 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.024 g0.023 g0.025 g
    Saturated fatty acids 20:00.004 g0.004 g0.004 g
    Saturated fatty acids 22:00.008 g0.008 g0.009 g
    Fatty acids, total monounsaturated0.445 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g0.003 g0.004 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.423 g0.335 g0.519 g
    Monounsaturated fatty acids 20:10.019 g0.013 g0.024 g
    Fatty acids, total polyunsaturated1.258 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.193 g0.985 g1.358 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.065 g0.062 g0.068 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.065 g0.062 g0.068 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol---
    Tryptophan0.132 g--
    Threonine0.443 g--
    Isoleucine0.552 g--
    Leucine1.070 g--
    Lysine0.409 g--
    Methionine0.258 g--
    Cystine0.330 g--
    Phenylalanine0.737 g--
    Tyrosine0.377 g--
    Valine0.681 g--
    Arginine0.687 g--
    Histidine0.360 g--
    Alanine0.534 g--
    Aspartic acid0.757 g--
    Glutamic acid4.651 g--
    Glycine0.602 g--
    Proline1.625 g--
    Serine0.725 g--
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin169.000 mcg--


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