Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat, hard red spring
    Nutrition facts

    Scientifical name: Triticum aestivum L.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 192.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.760 g--
    Energy329.000 kcal--
    Energy1377.000 kj--
    Protein15.400 g--
    Total lipid (fat)1.920 g--
    Ash1.890 g--
    Carbohydrate, by difference68.030 g--
    Dietary Fiber12.200 g--
    Sugars, total0.410 g--
    Calcium, Ca25.000 mg--
    Iron, Fe3.600 mg--
    Magnesium, Mg124.000 mg--
    Phosphorus, P332.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn2.780 mg--
    Copper, Cu0.410 mg--
    Manganese, Mn4.055 mg--
    Selenium, Se70.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.504 mg--
    Riboflavin0.110 mg--
    Niacin5.710 mg--
    Pantothenic acid0.935 mg--
    Vitamin B-60.336 mg--
    Folate, total43.000 mcg--
    Folic acid---
    Folate, food43.000 mcg--
    Folate, DFE43.000 mcg_DFE--
    Choline, total31.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.314 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.283 g--
    Saturated fatty acids 18:00.014 g--
    Fatty acids, total monounsaturated0.303 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.066 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.236 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.765 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.727 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.036 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.195 g--
    Threonine0.433 g--
    Isoleucine0.541 g--
    Leucine1.038 g--
    Lysine0.404 g--
    Methionine0.230 g--
    Cystine0.404 g--
    Phenylalanine0.724 g--
    Tyrosine0.441 g--
    Valine0.679 g--
    Arginine0.702 g--
    Histidine0.330 g--
    Alanine0.555 g--
    Aspartic acid0.808 g--
    Glutamic acid4.946 g--
    Glycine0.621 g--
    Proline1.680 g--
    Serine0.663 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin220.000 mcg--


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