Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat, hard red winter
    Nutrition facts

    Scientifical name: Triticum aestivum L.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 192.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water13.100 g--
    Energy327.000 kcal--
    Energy1368.000 kj--
    Protein12.610 g--
    Total lipid (fat)1.540 g--
    Ash1.570 g--
    Carbohydrate, by difference71.180 g--
    Dietary Fiber12.200 g--
    Sugars, total0.410 g--
    Calcium, Ca29.000 mg--
    Iron, Fe3.190 mg--
    Magnesium, Mg126.000 mg--
    Phosphorus, P288.000 mg--
    Potassium, K363.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn2.650 mg--
    Copper, Cu0.434 mg--
    Manganese, Mn3.985 mg--
    Selenium, Se70.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.383 mg--
    Riboflavin0.115 mg--
    Niacin5.464 mg--
    Pantothenic acid0.954 mg--
    Vitamin B-60.300 mg--
    Folate, total38.000 mcg--
    Folic acid---
    Folate, food38.000 mcg--
    Folate, DFE38.000 mcg_DFE--
    Choline, total31.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.269 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.015 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.234 g--
    Saturated fatty acids 18:00.013 g--
    Fatty acids, total monounsaturated0.200 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.192 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.627 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.600 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.160 g--
    Threonine0.365 g--
    Isoleucine0.458 g--
    Leucine0.854 g--
    Lysine0.335 g--
    Methionine0.201 g--
    Cystine0.322 g--
    Phenylalanine0.592 g--
    Tyrosine0.387 g--
    Valine0.556 g--
    Arginine0.595 g--
    Histidine0.285 g--
    Alanine0.450 g--
    Aspartic acid0.640 g--
    Glutamic acid3.998 g--
    Glycine0.528 g--
    Proline1.289 g--
    Serine0.586 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin220.000 mcg--


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