Wheat, hard white
Nutrition facts
Scientifical name: Triticum aestivum L.
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 192.0
| Water | 9.570 g | - | - |
| Energy | 342.000 kcal | - | - |
| Energy | 1431.000 kj | - | - |
| Protein | 11.310 g | - | - |
| Total lipid (fat) | 1.710 g | - | - |
| Ash | 1.520 g | - | - |
| Carbohydrate, by difference | 75.900 g | - | - |
| Dietary Fiber | 12.200 g | - | - |
| Sugars, total | 0.410 g | - | - |
| Calcium, Ca | 32.000 mg | - | - |
| Iron, Fe | 4.560 mg | - | - |
| Magnesium, Mg | 93.000 mg | - | - |
| Phosphorus, P | 355.000 mg | - | - |
| Potassium, K | 432.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 3.330 mg | - | - |
| Copper, Cu | 0.363 mg | - | - |
| Manganese, Mn | 3.821 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.387 mg | - | - |
| Riboflavin | 0.108 mg | - | - |
| Niacin | 4.381 mg | - | - |
| Pantothenic acid | 0.954 mg | - | - |
| Vitamin B-6 | 0.368 mg | - | - |
| Folate, total | 38.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 38.000 mcg | - | - |
| Folate, DFE | 38.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.010 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.900 mcg | - | - |
| Fatty acids, total saturated | 0.277 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.261 g | - | - |
| Saturated fatty acids 18:0 | 0.016 g | - | - |
| Fatty acids, total monounsaturated | 0.203 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.203 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.750 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.715 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 5.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 220.000 mcg | - | - |
