Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat, soft red winter
    Nutrition facts

    Scientifical name: Triticum aestivum L.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 168.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.170 g--
    Energy331.000 kcal--
    Energy1385.000 kj--
    Protein10.350 g--
    Total lipid (fat)1.560 g--
    Ash1.680 g--
    Carbohydrate, by difference74.240 g--
    Dietary Fiber12.500 g--
    Sugars, total0.410 g--
    Calcium, Ca27.000 mg--
    Iron, Fe3.210 mg--
    Magnesium, Mg126.000 mg--
    Phosphorus, P493.000 mg--
    Potassium, K397.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn2.630 mg--
    Copper, Cu0.450 mg--
    Manganese, Mn4.391 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.394 mg--
    Riboflavin0.096 mg--
    Niacin4.800 mg--
    Pantothenic acid0.850 mg--
    Vitamin B-60.272 mg--
    Folate, total41.000 mcg--
    Folic acid---
    Folate, food41.000 mcg--
    Folate, DFE41.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.010 mg--
    Vitamin E, added---
    Fatty acids, total saturated0.289 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.271 g--
    Saturated fatty acids 18:00.014 g--
    Fatty acids, total monounsaturated0.178 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.170 g--
    Fatty acids, total polyunsaturated0.656 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.628 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Cholesterol---
    Threonine0.342 g--
    Isoleucine0.396 g--
    Leucine0.763 g--
    Lysine0.315 g--
    Methionine0.174 g--
    Cystine0.300 g--
    Phenylalanine0.508 g--
    Tyrosine0.327 g--
    Valine0.498 g--
    Arginine0.522 g--
    Histidine0.256 g--
    Alanine0.412 g--
    Aspartic acid0.557 g--
    Glutamic acid3.663 g--
    Glycine0.455 g--
    Proline1.166 g--
    Serine0.540 g--
    Alcohol, ethyl---


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