Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat, soft white
    Nutrition facts

    Scientifical name: Triticum aestivum L.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 168.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.420 g--
    Energy340.000 kcal--
    Energy1423.000 kj--
    Protein10.690 g--
    Total lipid (fat)1.990 g--
    Ash1.540 g--
    Carbohydrate, by difference75.360 g--
    Dietary Fiber12.700 g--
    Sugars, total0.410 g--
    Calcium, Ca34.000 mg--
    Iron, Fe5.370 mg--
    Magnesium, Mg90.000 mg--
    Phosphorus, P402.000 mg--
    Potassium, K435.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn3.460 mg--
    Copper, Cu0.426 mg--
    Manganese, Mn3.406 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.410 mg--
    Riboflavin0.107 mg--
    Niacin4.766 mg--
    Pantothenic acid0.850 mg--
    Vitamin B-60.378 mg--
    Folate, total41.000 mcg--
    Folic acid---
    Folate, food41.000 mcg--
    Folate, DFE41.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.368 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.346 g--
    Saturated fatty acids 18:00.018 g--
    Fatty acids, total monounsaturated0.227 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.217 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.837 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.800 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.036 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin220.000 mcg--


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