Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat, durum
    Nutrition facts

    Scientifical name: Triticum durum Desf.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 192.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.940 g--
    Energy339.000 kcal--
    Energy1418.000 kj--
    Protein13.680 g--
    Total lipid (fat)2.470 g--
    Ash1.780 g--
    Carbohydrate, by difference71.130 g--
    Calcium, Ca34.000 mg--
    Iron, Fe3.520 mg--
    Magnesium, Mg144.000 mg--
    Phosphorus, P508.000 mg--
    Potassium, K431.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn4.160 mg--
    Copper, Cu0.553 mg--
    Manganese, Mn3.012 mg--
    Selenium, Se89.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.419 mg--
    Riboflavin0.121 mg--
    Niacin6.738 mg--
    Pantothenic acid0.935 mg--
    Vitamin B-60.419 mg--
    Folate, total43.000 mcg--
    Folic acid---
    Folate, food43.000 mcg--
    Folate, DFE43.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.454 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.422 g--
    Saturated fatty acids 18:00.022 g--
    Fatty acids, total monounsaturated0.344 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.335 g--
    Fatty acids, total polyunsaturated0.978 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.930 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Cholesterol---
    Tryptophan0.176 g--
    Threonine0.366 g--
    Isoleucine0.533 g--
    Leucine0.934 g--
    Lysine0.303 g--
    Methionine0.221 g--
    Cystine0.286 g--
    Phenylalanine0.681 g--
    Tyrosine0.357 g--
    Valine0.594 g--
    Arginine0.483 g--
    Histidine0.322 g--
    Alanine0.427 g--
    Aspartic acid0.617 g--
    Glutamic acid4.743 g--
    Glycine0.495 g--
    Proline1.459 g--
    Serine0.667 g--


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