KAMUT, uncooked
Nutrition facts
Scientifical name: Triticum turgidum subsp. durum (Desf.) Husn.
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 186.0
| Water | 10.950 g | 10.190 g | 12.330 g |
| Energy | 337.000 kcal | - | - |
| Energy | 1411.000 kj | - | - |
| Protein | 14.700 g | 13.840 g | 15.200 g |
| Total lipid (fat) | 2.200 g | 2.170 g | 2.220 g |
| Ash | 1.770 g | 1.480 g | 1.910 g |
| Carbohydrate, by difference | 70.380 g | - | - |
| Dietary Fiber | 9.100 g | 8.500 g | 9.500 g |
| Sugars, total | 8.190 g | 6.830 g | 9.140 g |
| Sucrose | 0.520 g | 0.510 g | 0.550 g |
| Glucose (dextrose) | 0.860 g | 0.790 g | 0.970 g |
| Fructose | 0.180 g | 0.150 g | 0.190 g |
| Lactose | - | - | - |
| Maltose | 6.630 g | 5.270 g | 7.690 g |
| Galactose | - | - | - |
| Starch | 52.410 g | 52.010 g | 52.810 g |
| Calcium, Ca | 24.000 mg | 21.000 mg | 27.000 mg |
| Iron, Fe | 4.410 mg | 3.390 mg | 4.940 mg |
| Magnesium, Mg | 134.000 mg | 117.000 mg | 143.000 mg |
| Phosphorus, P | 386.000 mg | 298.000 mg | 431.000 mg |
| Potassium, K | 446.000 mg | 385.000 mg | 486.000 mg |
| Sodium, Na | 6.000 mg | 6.000 mg | 6.000 mg |
| Zinc, Zn | 3.680 mg | 2.380 mg | 4.990 mg |
| Copper, Cu | 0.522 mg | 0.469 mg | 0.555 mg |
| Manganese, Mn | 2.860 mg | 2.470 mg | 3.110 mg |
| Selenium, Se | 69.300 mcg | 22.800 mcg | 106.000 mcg |
| Thiamin | 0.591 mg | 0.556 mg | 0.640 mg |
| Riboflavin | 0.178 mg | 0.165 mg | 0.203 mg |
| Niacin | 6.350 mg | 5.890 mg | 6.860 mg |
| Pantothenic acid | 0.905 mg | 0.819 mg | 0.985 mg |
| Vitamin B-6 | 0.255 mg | 0.236 mg | 0.283 mg |
| Choline, total | 25.800 mg | - | - |
| Betaine | 113.000 mg | - | - |
| Vitamin A, IU | 10.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Vitamin E (alpha-tocopherol) | 0.600 mg | 0.590 mg | 0.610 mg |
| Tocopherol, beta | 0.150 mg | 0.130 mg | 0.170 mg |
| Tocopherol, gamma | 1.150 mg | 1.020 mg | 1.290 mg |
| Tocopherol, delta | 0.010 mg | - | 0.010 mg |
| Vitamin K (phylloquinone) | 1.800 mcg | - | - |
| Fatty acids, total saturated | 0.192 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.178 g | 0.171 g | 0.188 g |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.012 g | 0.012 g | 0.012 g |
| Saturated fatty acids 20:0 | 0.002 g | 0.001 g | 0.002 g |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.214 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | 0.002 g | 0.002 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.201 g | 0.192 g | 0.209 g |
| Monounsaturated fatty acids 20:1 | 0.011 g | 0.010 g | 0.012 g |
| Fatty acids, total polyunsaturated | 0.616 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.569 g | 0.561 g | 0.577 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.047 g | 0.044 g | 0.049 g |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.047 g | 0.044 g | 0.049 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Carotene, beta | 5.000 mcg | - | - |
| Carotene, alpha | 2.000 mcg | - | - |
| Cryptoxanthin, beta | 1.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 301.000 mcg | - | - |
