Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    KAMUT, cooked
    Nutrition facts

    Scientifical name: Triticum turgidum subsp. durum (Desf.) Husn.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 172.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.420 g53.900 g65.450 g
    Energy146.000 kcal--
    Energy611.000 kj--
    Protein6.450 g5.540 g7.930 g
    Total lipid (fat)0.910 g0.830 g1.070 g
    Ash0.750 g0.610 g0.920 g
    Carbohydrate, by difference30.460 g--
    Thiamin0.120 mg0.090 mg0.170 mg
    Riboflavin0.030 mg0.020 mg0.040 mg
    Niacin2.747 mg2.300 mg3.630 mg
    Vitamin B-60.083 mg0.070 mg0.110 mg
    Folate, total12.000 mcg10.000 mcg15.000 mcg
    Folic acid---
    Folate, food12.000 mcg10.000 mcg15.000 mcg
    Folate, DFE12.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE---
    Retinol---
    Cholesterol---


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