KAMUT, cooked
Nutrition facts
Scientifical name: Triticum turgidum subsp. durum (Desf.) Husn.
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 172.0
Water | 61.420 g | 53.900 g | 65.450 g |
Energy | 146.000 kcal | - | - |
Energy | 611.000 kj | - | - |
Protein | 6.450 g | 5.540 g | 7.930 g |
Total lipid (fat) | 0.910 g | 0.830 g | 1.070 g |
Ash | 0.750 g | 0.610 g | 0.920 g |
Carbohydrate, by difference | 30.460 g | - | - |
Thiamin | 0.120 mg | 0.090 mg | 0.170 mg |
Riboflavin | 0.030 mg | 0.020 mg | 0.040 mg |
Niacin | 2.747 mg | 2.300 mg | 3.630 mg |
Vitamin B-6 | 0.083 mg | 0.070 mg | 0.110 mg |
Folate, total | 12.000 mcg | 10.000 mcg | 15.000 mcg |
Folic acid | - | - | - |
Folate, food | 12.000 mcg | 10.000 mcg | 15.000 mcg |
Folate, DFE | 12.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 4.000 IU | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Cholesterol | - | - | - |