Health / Nutrition Facts DataBase / Poultry Products

    Turkey, all classes, breast, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 8%
    Usual serving weight: 112.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.220 g--
    Energy189.000 kcal--
    Energy791.000 kj--
    Protein28.710 g--
    Total lipid (fat)7.410 g--
    Ash1.030 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca21.000 mg--
    Iron, Fe1.400 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P210.000 mg--
    Potassium, K288.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn2.030 mg--
    Copper, Cu0.047 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se29.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.057 mg--
    Riboflavin0.131 mg--
    Niacin6.365 mg--
    Pantothenic acid0.634 mg--
    Vitamin B-60.480 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.360 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.100 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:01.280 g--
    Saturated fatty acids 18:00.500 g--
    Fatty acids, total monounsaturated2.450 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.400 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.980 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated1.800 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.450 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.160 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol74.000 mg--
    Tryptophan0.318 g--
    Threonine1.257 g--
    Isoleucine1.447 g--
    Leucine2.240 g--
    Lysine2.626 g--
    Methionine0.811 g--
    Cystine0.313 g--
    Phenylalanine1.126 g--
    Tyrosine1.096 g--
    Valine1.500 g--
    Arginine2.020 g--
    Histidine0.868 g--
    Alanine1.822 g--
    Aspartic acid2.771 g--
    Glutamic acid4.597 g--
    Glycine1.677 g--
    Proline1.313 g--
    Serine1.268 g--


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