Turkey, all classes, dark meat, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: 27% bone, 10% skin
Refuse (percent): 37%
Usual serving weight: 140.0
| Water | 63.090 g | - | - |
| Energy | 187.000 kcal | - | - |
| Energy | 782.000 kj | - | - |
| Protein | 28.570 g | - | - |
| Total lipid (fat) | 7.220 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 32.000 mg | - | - |
| Iron, Fe | 2.330 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 204.000 mg | - | - |
| Potassium, K | 290.000 mg | - | - |
| Sodium, Na | 79.000 mg | - | - |
| Zinc, Zn | 4.460 mg | - | - |
| Copper, Cu | 0.160 mg | - | - |
| Manganese, Mn | 0.023 mg | - | - |
| Selenium, Se | 40.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.063 mg | - | - |
| Riboflavin | 0.248 mg | - | - |
| Niacin | 3.649 mg | - | - |
| Pantothenic acid | 1.286 mg | - | - |
| Vitamin B-6 | 0.360 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 78.500 mg | - | - |
| Betaine | 10.100 mg | - | - |
| Vitamin B-12 | 0.370 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.640 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 3.900 mcg | - | - |
| Fatty acids, total saturated | 2.420 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.050 g | - | - |
| Saturated fatty acids 16:0 | 1.280 g | - | - |
| Saturated fatty acids 18:0 | 0.720 g | - | - |
| Fatty acids, total monounsaturated | 1.640 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.240 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.350 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 2.160 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.750 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.260 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.040 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.060 g | - | - |
| Cholesterol | 85.000 mg | - | - |
| Tryptophan | 0.325 g | - | - |
| Threonine | 1.271 g | - | - |
| Isoleucine | 1.485 g | - | - |
| Leucine | 2.276 g | - | - |
| Lysine | 2.693 g | - | - |
| Methionine | 0.828 g | - | - |
| Cystine | 0.297 g | - | - |
| Phenylalanine | 1.134 g | - | - |
| Tyrosine | 1.129 g | - | - |
| Valine | 1.518 g | - | - |
| Arginine | 1.993 g | - | - |
| Histidine | 0.892 g | - | - |
| Alanine | 1.769 g | - | - |
| Aspartic acid | 2.775 g | - | - |
| Glutamic acid | 4.663 g | - | - |
| Glycine | 1.417 g | - | - |
| Proline | 1.188 g | - | - |
| Serine | 1.271 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
