Turkey, all classes, meat only, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: 21% bone, 10% skin
Refuse (percent): 31%
Usual serving weight: 140.0
| Water | 64.880 g | - | - |
| Energy | 170.000 kcal | - | - |
| Energy | 711.000 kj | - | - |
| Protein | 29.320 g | - | - |
| Total lipid (fat) | 4.970 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 1.780 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 213.000 mg | - | - |
| Potassium, K | 298.000 mg | - | - |
| Sodium, Na | 70.000 mg | - | - |
| Zinc, Zn | 3.100 mg | - | - |
| Copper, Cu | 0.094 mg | - | - |
| Manganese, Mn | 0.021 mg | - | - |
| Selenium, Se | 36.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.062 mg | - | - |
| Riboflavin | 0.182 mg | - | - |
| Niacin | 5.443 mg | - | - |
| Pantothenic acid | 0.943 mg | - | - |
| Vitamin B-6 | 0.460 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 82.500 mg | - | - |
| Betaine | 6.000 mg | - | - |
| Vitamin B-12 | 0.370 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.330 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 3.700 mcg | - | - |
| Fatty acids, total saturated | 1.640 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 0.820 g | - | - |
| Saturated fatty acids 18:0 | 0.490 g | - | - |
| Fatty acids, total monounsaturated | 1.030 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.150 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.850 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 1.430 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.080 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.210 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.030 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.040 g | - | - |
| Cholesterol | 76.000 mg | - | - |
| Tryptophan | 0.333 g | - | - |
| Threonine | 1.304 g | - | - |
| Isoleucine | 1.525 g | - | - |
| Leucine | 2.336 g | - | - |
| Lysine | 2.763 g | - | - |
| Methionine | 0.849 g | - | - |
| Cystine | 0.305 g | - | - |
| Phenylalanine | 1.164 g | - | - |
| Tyrosine | 1.159 g | - | - |
| Valine | 1.557 g | - | - |
| Arginine | 2.045 g | - | - |
| Histidine | 0.915 g | - | - |
| Alanine | 1.815 g | - | - |
| Aspartic acid | 2.847 g | - | - |
| Glutamic acid | 4.785 g | - | - |
| Glycine | 1.454 g | - | - |
| Proline | 1.220 g | - | - |
| Serine | 1.304 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
