Turkey, all classes, neck, meat only, cooked, simmered
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 41%
Usual serving weight: 10.0
Water | 65.190 g | - | - |
Energy | 180.000 kcal | - | - |
Energy | 753.000 kj | - | - |
Protein | 26.840 g | - | - |
Total lipid (fat) | 7.260 g | - | - |
Ash | 0.610 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 37.000 mg | - | - |
Iron, Fe | 2.300 mg | - | - |
Magnesium, Mg | 15.000 mg | - | - |
Phosphorus, P | 122.000 mg | - | - |
Potassium, K | 149.000 mg | - | - |
Sodium, Na | 56.000 mg | - | - |
Zinc, Zn | 7.120 mg | - | - |
Copper, Cu | 0.154 mg | - | - |
Manganese, Mn | 0.022 mg | - | - |
Selenium, Se | 36.200 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.036 mg | - | - |
Riboflavin | 0.192 mg | - | - |
Niacin | 1.704 mg | - | - |
Pantothenic acid | 0.701 mg | - | - |
Vitamin B-6 | 0.210 mg | - | - |
Folate, total | 8.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 8.000 mcg | - | - |
Folate, DFE | 8.000 mcg_DFE | - | - |
Choline, total | 75.400 mg | - | - |
Betaine | 5.500 mg | - | - |
Vitamin B-12 | 0.230 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.640 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 3.700 mcg | - | - |
Fatty acids, total saturated | 2.440 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.020 g | - | - |
Saturated fatty acids 14:0 | 0.050 g | - | - |
Saturated fatty acids 16:0 | 1.280 g | - | - |
Saturated fatty acids 18:0 | 0.730 g | - | - |
Fatty acids, total monounsaturated | 1.650 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.240 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.360 g | - | - |
Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | 0.020 g | - | - |
Fatty acids, total polyunsaturated | 2.180 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.760 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.260 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | 0.040 g | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.060 g | - | - |
Cholesterol | 122.000 mg | - | - |
Tryptophan | 0.305 g | - | - |
Threonine | 1.194 g | - | - |
Isoleucine | 1.396 g | - | - |
Leucine | 2.138 g | - | - |
Lysine | 2.529 g | - | - |
Methionine | 0.777 g | - | - |
Cystine | 0.279 g | - | - |
Phenylalanine | 1.065 g | - | - |
Tyrosine | 1.061 g | - | - |
Valine | 1.426 g | - | - |
Arginine | 1.872 g | - | - |
Histidine | 0.837 g | - | - |
Alanine | 1.662 g | - | - |
Aspartic acid | 2.606 g | - | - |
Glutamic acid | 4.379 g | - | - |
Glycine | 1.331 g | - | - |
Proline | 1.117 g | - | - |
Serine | 1.194 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |