Health / Nutrition Facts DataBase / Poultry Products

    Turkey, all classes, wing, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 34%
    Usual serving weight: 24.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.490 g--
    Energy229.000 kcal--
    Energy958.000 kj--
    Protein27.380 g--
    Total lipid (fat)12.430 g--
    Ash0.970 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca24.000 mg--
    Iron, Fe1.460 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P197.000 mg--
    Potassium, K266.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn2.100 mg--
    Copper, Cu0.056 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se29.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.050 mg--
    Riboflavin0.134 mg--
    Niacin5.732 mg--
    Pantothenic acid0.584 mg--
    Vitamin B-60.420 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total68.600 mg--
    Betaine5.800 mg--
    Vitamin B-120.340 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.390 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:02.230 g--
    Saturated fatty acids 18:00.740 g--
    Fatty acids, total monounsaturated4.660 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.790 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.760 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated2.940 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.490 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.160 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.160 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol81.000 mg--
    Tryptophan0.295 g--
    Threonine1.175 g--
    Isoleucine1.327 g--
    Leucine2.080 g--
    Lysine2.412 g--
    Methionine0.749 g--
    Cystine0.315 g--
    Phenylalanine1.058 g--
    Tyrosine1.000 g--
    Valine1.401 g--
    Arginine1.946 g--
    Histidine0.796 g--
    Alanine1.789 g--
    Aspartic acid2.622 g--
    Glutamic acid4.279 g--
    Glycine1.894 g--
    Proline1.391 g--
    Serine1.199 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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