Health / Nutrition Facts DataBase / Poultry Products

    Turkey, fryer-roasters, back, meat only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 41% bone, 10% skin
    Refuse (percent): 51%
    Usual serving weight: 43.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.370 g--
    Energy120.000 kcal--
    Energy502.000 kj--
    Protein20.660 g--
    Total lipid (fat)3.510 g--
    Ash0.830 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca19.000 mg--
    Iron, Fe1.440 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P168.000 mg--
    Potassium, K222.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn2.020 mg--
    Copper, Cu0.134 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se28.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.047 mg--
    Riboflavin0.176 mg--
    Niacin3.594 mg--
    Pantothenic acid1.182 mg--
    Vitamin B-60.370 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-120.410 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.180 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.620 g--
    Saturated fatty acids 18:00.350 g--
    Fatty acids, total monounsaturated0.800 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.120 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.660 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated1.050 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.850 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.120 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol74.000 mg--
    Tryptophan0.235 g--
    Threonine0.919 g--
    Isoleucine1.074 g--
    Leucine1.646 g--
    Lysine1.947 g--
    Methionine0.598 g--
    Cystine0.215 g--
    Phenylalanine0.820 g--
    Tyrosine0.816 g--
    Valine1.097 g--
    Arginine1.441 g--
    Histidine0.644 g--
    Alanine1.279 g--
    Aspartic acid2.006 g--
    Glutamic acid3.371 g--
    Glycine1.025 g--
    Proline0.859 g--
    Serine0.919 g--


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