Turkey, fryer-roasters, breast, meat only, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: 11% bone, 10% skin
Refuse (percent): 21%
Usual serving weight: 87.0
| Water | 68.400 g | - | - |
| Energy | 135.000 kcal | - | - |
| Energy | 565.000 kj | - | - |
| Protein | 30.060 g | - | - |
| Total lipid (fat) | 0.740 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 1.530 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 224.000 mg | - | - |
| Potassium, K | 292.000 mg | - | - |
| Sodium, Na | 52.000 mg | - | - |
| Zinc, Zn | 1.740 mg | - | - |
| Copper, Cu | 0.070 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 32.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.043 mg | - | - |
| Riboflavin | 0.131 mg | - | - |
| Niacin | 7.493 mg | - | - |
| Pantothenic acid | 0.708 mg | - | - |
| Vitamin B-6 | 0.560 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 84.400 mg | - | - |
| Betaine | 6.100 mg | - | - |
| Vitamin B-12 | 0.390 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.090 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.240 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.110 g | - | - |
| Saturated fatty acids 18:0 | 0.070 g | - | - |
| Fatty acids, total monounsaturated | 0.130 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.020 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.110 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.200 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.010 g | - | - |
| Cholesterol | 83.000 mg | - | - |
| Tryptophan | 0.342 g | - | - |
| Threonine | 1.337 g | - | - |
| Isoleucine | 1.563 g | - | - |
| Leucine | 2.395 g | - | - |
| Lysine | 2.833 g | - | - |
| Methionine | 0.871 g | - | - |
| Cystine | 0.313 g | - | - |
| Phenylalanine | 1.193 g | - | - |
| Tyrosine | 1.188 g | - | - |
| Valine | 1.597 g | - | - |
| Arginine | 2.097 g | - | - |
| Histidine | 0.938 g | - | - |
| Alanine | 1.861 g | - | - |
| Aspartic acid | 2.920 g | - | - |
| Glutamic acid | 4.906 g | - | - |
| Glycine | 1.491 g | - | - |
| Proline | 1.251 g | - | - |
| Serine | 1.337 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
