Health / Nutrition Facts DataBase / Poultry Products

    Turkey, fryer-roasters, breast, meat only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 12% bone, 9% skin
    Refuse (percent): 21%
    Usual serving weight: 111.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.120 g--
    Energy111.000 kcal--
    Energy464.000 kj--
    Protein24.600 g--
    Total lipid (fat)0.650 g--
    Ash1.020 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe1.170 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P206.000 mg--
    Potassium, K293.000 mg--
    Sodium, Na49.000 mg--
    Zinc, Zn1.240 mg--
    Copper, Cu0.116 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se24.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.041 mg--
    Riboflavin0.118 mg--
    Niacin6.255 mg--
    Pantothenic acid0.717 mg--
    Vitamin B-60.580 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-120.470 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.210 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.090 g--
    Saturated fatty acids 18:00.060 g--
    Fatty acids, total monounsaturated0.110 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.090 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.170 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.110 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.010 g--
    Fatty acids, total trans0.013 g--
    Cholesterol62.000 mg--
    Tryptophan0.279 g--
    Threonine1.094 g--
    Isoleucine1.279 g--
    Leucine1.960 g--
    Lysine2.318 g--
    Methionine0.712 g--
    Cystine0.256 g--
    Phenylalanine0.976 g--
    Tyrosine0.972 g--
    Valine1.307 g--
    Arginine1.716 g--
    Histidine0.768 g--
    Alanine1.523 g--
    Aspartic acid2.389 g--
    Glutamic acid4.015 g--
    Glycine1.220 g--
    Proline1.023 g--
    Serine1.094 g--
    Alcohol, ethyl---


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