Health / Nutrition Facts DataBase / Poultry Products

    Turkey, fryer-roasters, breast, meat and skin, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 12%
    Usual serving weight: 123.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.880 g--
    Energy125.000 kcal--
    Energy523.000 kj--
    Protein23.760 g--
    Total lipid (fat)2.650 g--
    Ash0.970 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg--
    Iron, Fe1.190 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P195.000 mg--
    Potassium, K276.000 mg--
    Sodium, Na48.000 mg--
    Zinc, Zn1.280 mg--
    Copper, Cu0.117 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se23.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.039 mg--
    Riboflavin0.116 mg--
    Niacin5.809 mg--
    Pantothenic acid0.679 mg--
    Vitamin B-60.530 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-120.460 mcg--
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Fatty acids, total saturated0.720 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.480 g--
    Saturated fatty acids 18:00.160 g--
    Fatty acids, total monounsaturated1.000 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.170 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.800 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.630 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.530 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.010 g--
    Cholesterol70.000 mg--
    Tryptophan0.264 g--
    Threonine1.042 g--
    Isoleucine1.203 g--
    Leucine1.859 g--
    Lysine2.182 g--
    Methionine0.673 g--
    Cystine0.257 g--
    Phenylalanine0.933 g--
    Tyrosine0.911 g--
    Valine1.244 g--
    Arginine1.669 g--
    Histidine0.722 g--
    Alanine1.502 g--
    Aspartic acid2.295 g--
    Glutamic acid3.813 g--
    Glycine1.359 g--
    Proline1.073 g--
    Serine1.050 g--


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