Health / Nutrition Facts DataBase / Poultry Products

    Turkey, fryer-roasters, dark meat, meat only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 30% bone, 7% skin
    Refuse (percent): 37%
    Usual serving weight: 136.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.220 g--
    Energy111.000 kcal--
    Energy464.000 kj--
    Protein20.460 g--
    Total lipid (fat)2.670 g--
    Ash0.880 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe1.660 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P171.000 mg--
    Potassium, K244.000 mg--
    Sodium, Na69.000 mg--
    Zinc, Zn2.660 mg--
    Copper, Cu0.162 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se28.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.049 mg--
    Riboflavin0.200 mg--
    Niacin2.957 mg--
    Pantothenic acid1.173 mg--
    Vitamin B-60.370 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-120.410 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.900 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.470 g--
    Saturated fatty acids 18:00.270 g--
    Fatty acids, total monounsaturated0.610 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.090 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.500 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated0.800 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.650 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.020 g--
    Cholesterol81.000 mg--
    Tryptophan0.232 g--
    Threonine0.910 g--
    Isoleucine1.064 g--
    Leucine1.630 g--
    Lysine1.928 g--
    Methionine0.592 g--
    Cystine0.213 g--
    Phenylalanine0.812 g--
    Tyrosine0.808 g--
    Valine1.087 g--
    Arginine1.427 g--
    Histidine0.638 g--
    Alanine1.267 g--
    Aspartic acid1.987 g--
    Glutamic acid3.338 g--
    Glycine1.015 g--
    Proline0.851 g--
    Serine0.910 g--


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