Health / Nutrition Facts DataBase / Poultry Products

    Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 31%
    Usual serving weight: 106.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.820 g--
    Energy182.000 kcal--
    Energy761.000 kj--
    Protein27.690 g--
    Total lipid (fat)7.060 g--
    Ash0.940 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca27.000 mg--
    Iron, Fe2.330 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P190.000 mg--
    Potassium, K237.000 mg--
    Sodium, Na76.000 mg--
    Zinc, Zn3.830 mg--
    Copper, Cu0.209 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se39.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.048 mg--
    Riboflavin0.235 mg--
    Niacin3.350 mg--
    Pantothenic acid1.199 mg--
    Vitamin B-60.330 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.370 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.120 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:01.290 g--
    Saturated fatty acids 18:00.540 g--
    Fatty acids, total monounsaturated2.270 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.370 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.850 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated1.880 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.590 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol117.000 mg--
    Tryptophan0.304 g--
    Threonine1.205 g--
    Isoleucine1.380 g--
    Leucine2.143 g--
    Lysine2.505 g--
    Methionine0.775 g--
    Cystine0.307 g--
    Phenylalanine1.081 g--
    Tyrosine1.043 g--
    Valine1.437 g--
    Arginine1.954 g--
    Histidine0.828 g--
    Alanine1.772 g--
    Aspartic acid2.666 g--
    Glutamic acid4.401 g--
    Glycine1.705 g--
    Proline1.308 g--
    Serine1.220 g--


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