Turkey, fryer-roasters, dark meat, meat and skin, raw
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 30%
Usual serving weight: 151.0
| Water | 74.560 g | - | - |
| Energy | 129.000 kcal | - | - |
| Energy | 540.000 kj | - | - |
| Protein | 20.060 g | - | - |
| Total lipid (fat) | 4.790 g | - | - |
| Ash | 0.840 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 1.620 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 163.000 mg | - | - |
| Potassium, K | 232.000 mg | - | - |
| Sodium, Na | 66.000 mg | - | - |
| Zinc, Zn | 2.550 mg | - | - |
| Copper, Cu | 0.160 mg | - | - |
| Manganese, Mn | 0.023 mg | - | - |
| Selenium, Se | 27.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.046 mg | - | - |
| Riboflavin | 0.189 mg | - | - |
| Niacin | 2.838 mg | - | - |
| Pantothenic acid | 1.090 mg | - | - |
| Vitamin B-6 | 0.340 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.400 mcg | - | - |
| Vitamin A, IU | 3.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | 1.000 mcg | - | - |
| Fatty acids, total saturated | 1.430 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 0.870 g | - | - |
| Saturated fatty acids 18:0 | 0.360 g | - | - |
| Fatty acids, total monounsaturated | 1.550 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.250 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.260 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 1.270 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.080 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.020 g | - | - |
| Cholesterol | 87.000 mg | - | - |
| Tryptophan | 0.222 g | - | - |
| Threonine | 0.878 g | - | - |
| Isoleucine | 1.011 g | - | - |
| Leucine | 1.564 g | - | - |
| Lysine | 1.834 g | - | - |
| Methionine | 0.566 g | - | - |
| Cystine | 0.219 g | - | - |
| Phenylalanine | 0.786 g | - | - |
| Tyrosine | 0.765 g | - | - |
| Valine | 1.048 g | - | - |
| Arginine | 1.412 g | - | - |
| Histidine | 0.606 g | - | - |
| Alanine | 1.274 g | - | - |
| Aspartic acid | 1.936 g | - | - |
| Glutamic acid | 3.211 g | - | - |
| Glycine | 1.175 g | - | - |
| Proline | 0.919 g | - | - |
| Serine | 0.886 g | - | - |
