Turkey, fryer-roasters, leg, meat only, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: 25% bone, 6% skin
Refuse (percent): 31%
Usual serving weight: 64.0
| Water | 66.540 g | - | - |
| Energy | 159.000 kcal | - | - |
| Energy | 665.000 kj | - | - |
| Protein | 29.190 g | - | - |
| Total lipid (fat) | 3.770 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 22.000 mg | - | - |
| Iron, Fe | 2.660 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 204.000 mg | - | - |
| Potassium, K | 258.000 mg | - | - |
| Sodium, Na | 81.000 mg | - | - |
| Zinc, Zn | 4.280 mg | - | - |
| Copper, Cu | 0.242 mg | - | - |
| Manganese, Mn | 0.026 mg | - | - |
| Selenium, Se | 40.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.054 mg | - | - |
| Riboflavin | 0.266 mg | - | - |
| Niacin | 3.319 mg | - | - |
| Pantothenic acid | 1.324 mg | - | - |
| Vitamin B-6 | 0.370 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.380 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 1.270 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.020 g | - | - |
| Saturated fatty acids 16:0 | 0.670 g | - | - |
| Saturated fatty acids 18:0 | 0.380 g | - | - |
| Fatty acids, total monounsaturated | 0.860 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.130 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.710 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 1.130 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.920 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.030 g | - | - |
| Cholesterol | 119.000 mg | - | - |
| Tryptophan | 0.332 g | - | - |
| Threonine | 1.298 g | - | - |
| Isoleucine | 1.518 g | - | - |
| Leucine | 2.326 g | - | - |
| Lysine | 2.751 g | - | - |
| Methionine | 0.845 g | - | - |
| Cystine | 0.304 g | - | - |
| Phenylalanine | 1.158 g | - | - |
| Tyrosine | 1.153 g | - | - |
| Valine | 1.550 g | - | - |
| Arginine | 2.036 g | - | - |
| Histidine | 0.911 g | - | - |
| Alanine | 1.807 g | - | - |
| Aspartic acid | 2.835 g | - | - |
| Glutamic acid | 4.763 g | - | - |
| Glycine | 1.448 g | - | - |
| Proline | 1.214 g | - | - |
| Serine | 1.298 g | - | - |
