Health / Nutrition Facts DataBase / Poultry Products

    Turkey, fryer-roasters, light meat, meat only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 19% bone, 12% skin
    Refuse (percent): 31%
    Usual serving weight: 136.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.610 g--
    Energy108.000 kcal--
    Energy452.000 kj--
    Protein24.180 g--
    Total lipid (fat)0.490 g--
    Ash0.980 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe1.220 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P196.000 mg--
    Potassium, K276.000 mg--
    Sodium, Na52.000 mg--
    Zinc, Zn1.390 mg--
    Copper, Cu0.118 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se24.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.039 mg--
    Riboflavin0.119 mg--
    Niacin5.751 mg--
    Pantothenic acid0.705 mg--
    Vitamin B-60.570 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-120.460 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.160 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.070 g--
    Saturated fatty acids 18:00.050 g--
    Fatty acids, total monounsaturated0.090 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.070 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.130 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.010 g--
    Cholesterol66.000 mg--
    Tryptophan0.275 g--
    Threonine1.076 g--
    Isoleucine1.257 g--
    Leucine1.927 g--
    Lysine2.279 g--
    Methionine0.700 g--
    Cystine0.251 g--
    Phenylalanine0.960 g--
    Tyrosine0.956 g--
    Valine1.285 g--
    Arginine1.687 g--
    Histidine0.754 g--
    Alanine1.497 g--
    Aspartic acid2.348 g--
    Glutamic acid3.946 g--
    Glycine1.199 g--
    Proline1.006 g--
    Serine1.076 g--


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