Health / Nutrition Facts DataBase / Poultry Products

    Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 19%
    Usual serving weight: 123.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.540 g--
    Energy164.000 kcal--
    Energy686.000 kj--
    Protein28.770 g--
    Total lipid (fat)4.580 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca18.000 mg--
    Iron, Fe1.610 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P205.000 mg--
    Potassium, K262.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn2.080 mg--
    Copper, Cu0.092 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se29.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.038 mg--
    Riboflavin0.139 mg--
    Niacin6.275 mg--
    Pantothenic acid0.648 mg--
    Vitamin B-60.490 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.360 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.250 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.820 g--
    Saturated fatty acids 18:00.280 g--
    Fatty acids, total monounsaturated1.700 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.290 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.370 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.090 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.920 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.010 g--
    Cholesterol95.000 mg--
    Tryptophan0.316 g--
    Threonine1.251 g--
    Isoleucine1.432 g--
    Leucine2.224 g--
    Lysine2.599 g--
    Methionine0.804 g--
    Cystine0.319 g--
    Phenylalanine1.122 g--
    Tyrosine1.083 g--
    Valine1.492 g--
    Arginine2.030 g--
    Histidine0.859 g--
    Alanine1.843 g--
    Aspartic acid2.769 g--
    Glutamic acid4.569 g--
    Glycine1.781 g--
    Proline1.363 g--
    Serine1.267 g--


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