Turkey, fryer-roasters, light meat, meat and skin, raw
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 19%
Usual serving weight: 159.0
| Water | 72.490 g | - | - |
| Energy | 133.000 kcal | - | - |
| Energy | 556.000 kj | - | - |
| Protein | 23.090 g | - | - |
| Total lipid (fat) | 3.810 g | - | - |
| Ash | 0.900 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 1.230 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 182.000 mg | - | - |
| Potassium, K | 253.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 1.420 mg | - | - |
| Copper, Cu | 0.120 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 23.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.036 mg | - | - |
| Riboflavin | 0.115 mg | - | - |
| Niacin | 5.178 mg | - | - |
| Pantothenic acid | 0.651 mg | - | - |
| Vitamin B-6 | 0.500 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.440 mcg | - | - |
| Vitamin A, IU | 5.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 1.020 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 0.700 g | - | - |
| Saturated fatty acids 18:0 | 0.210 g | - | - |
| Fatty acids, total monounsaturated | 1.520 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.260 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.220 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.890 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.780 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 76.000 mg | - | - |
| Tryptophan | 0.254 g | - | - |
| Threonine | 1.006 g | - | - |
| Isoleucine | 1.153 g | - | - |
| Leucine | 1.790 g | - | - |
| Lysine | 2.094 g | - | - |
| Methionine | 0.647 g | - | - |
| Cystine | 0.255 g | - | - |
| Phenylalanine | 0.902 g | - | - |
| Tyrosine | 0.872 g | - | - |
| Valine | 1.200 g | - | - |
| Arginine | 1.628 g | - | - |
| Histidine | 0.692 g | - | - |
| Alanine | 1.475 g | - | - |
| Aspartic acid | 2.224 g | - | - |
| Glutamic acid | 3.675 g | - | - |
| Glycine | 1.407 g | - | - |
| Proline | 1.083 g | - | - |
| Serine | 1.018 g | - | - |
