Health / Nutrition Facts DataBase / Poultry Products

    Turkey, fryer-roasters, meat only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 25% bone, 9% skin
    Refuse (percent): 34%
    Usual serving weight: 272.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.420 g--
    Energy110.000 kcal--
    Energy460.000 kj--
    Protein22.320 g--
    Total lipid (fat)1.580 g--
    Ash0.930 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe1.440 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P184.000 mg--
    Potassium, K260.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn2.030 mg--
    Copper, Cu0.140 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se26.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.044 mg--
    Riboflavin0.159 mg--
    Niacin4.357 mg--
    Pantothenic acid0.939 mg--
    Vitamin B-60.470 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.440 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.530 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.270 g--
    Saturated fatty acids 18:00.160 g--
    Fatty acids, total monounsaturated0.350 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.050 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.290 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.470 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.370 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.010 g--
    Cholesterol73.000 mg--
    Tryptophan0.254 g--
    Threonine0.993 g--
    Isoleucine1.161 g--
    Leucine1.778 g--
    Lysine2.103 g--
    Methionine0.646 g--
    Cystine0.232 g--
    Phenylalanine0.886 g--
    Tyrosine0.882 g--
    Valine1.186 g--
    Arginine1.557 g--
    Histidine0.696 g--
    Alanine1.382 g--
    Aspartic acid2.168 g--
    Glutamic acid3.642 g--
    Glycine1.107 g--
    Proline0.928 g--
    Serine0.993 g--


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