Health / Nutrition Facts DataBase / Poultry Products

    Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 25%
    Usual serving weight: 251.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.950 g--
    Energy171.000 kcal--
    Energy715.000 kj--
    Protein28.080 g--
    Total lipid (fat)5.640 g--
    Ash0.970 g--
    Carbohydrate, by difference0.040 g--
    Dietary Fiber---
    Calcium, Ca23.000 mg--
    Iron, Fe2.220 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P196.000 mg--
    Potassium, K242.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn3.090 mg--
    Copper, Cu0.161 mg--
    Manganese, Mn0.031 mg--
    Selenium, Se34.200 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.042 mg--
    Riboflavin0.216 mg--
    Niacin4.780 mg--
    Pantothenic acid0.999 mg--
    Vitamin B-60.400 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Vitamin B-121.320 mcg--
    Vitamin A, IU224.000 IU--
    Vitamin A, RAE67.000 mcg_RAE--
    Retinol67.000 mcg--
    Fatty acids, total saturated1.640 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 16:01.020 g--
    Saturated fatty acids 18:00.400 g--
    Fatty acids, total monounsaturated1.890 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.310 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.530 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated1.440 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.210 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.020 g--
    Cholesterol118.000 mg--
    Tryptophan0.309 g--
    Threonine1.225 g--
    Isoleucine1.401 g--
    Leucine2.176 g--
    Lysine2.520 g--
    Methionine0.782 g--
    Cystine0.313 g--
    Phenylalanine1.104 g--
    Tyrosine1.053 g--
    Valine1.459 g--
    Arginine1.977 g--
    Histidine0.831 g--
    Alanine1.776 g--
    Aspartic acid2.701 g--
    Glutamic acid4.460 g--
    Glycine1.713 g--
    Proline1.327 g--
    Serine1.237 g--


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