Health / Nutrition Facts DataBase / Poultry Products

    Turkey, fryer-roasters, skin only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 38.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.860 g--
    Energy283.000 kcal--
    Energy1184.000 kj--
    Protein16.600 g--
    Total lipid (fat)23.540 g--
    Ash0.480 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca19.000 mg--
    Iron, Fe1.290 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P97.000 mg--
    Potassium, K121.000 mg--
    Sodium, Na35.000 mg--
    Zinc, Zn1.600 mg--
    Copper, Cu0.134 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se15.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.021 mg--
    Riboflavin0.093 mg--
    Niacin1.765 mg--
    Pantothenic acid0.329 mg--
    Vitamin B-60.090 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-120.310 mcg--
    Vitamin A, IU33.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol10.000 mcg--
    Fatty acids, total saturated6.140 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.180 g--
    Saturated fatty acids 16:04.430 g--
    Saturated fatty acids 18:01.170 g--
    Fatty acids, total monounsaturated10.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.740 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.080 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated5.390 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.870 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.360 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol139.000 mg--
    Tryptophan0.133 g--
    Threonine0.592 g--
    Isoleucine0.534 g--
    Leucine0.974 g--
    Lysine0.990 g--
    Methionine0.332 g--
    Cystine0.276 g--
    Phenylalanine0.560 g--
    Tyrosine0.377 g--
    Valine0.698 g--
    Arginine1.280 g--
    Histidine0.319 g--
    Alanine1.346 g--
    Aspartic acid1.484 g--
    Glutamic acid2.063 g--
    Glycine2.647 g--
    Proline1.548 g--
    Serine0.674 g--


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