Health / Nutrition Facts DataBase / Poultry Products

    Turkey, gizzard, all classes, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 99.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.180 g--
    Energy118.000 kcal--
    Energy494.000 kj--
    Protein19.140 g--
    Total lipid (fat)4.580 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe4.310 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P140.000 mg--
    Potassium, K322.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn2.860 mg--
    Copper, Cu0.114 mg--
    Manganese, Mn0.048 mg--
    Selenium, Se29.200 mcg--
    Vitamin C, total ascorbic acid6.200 mg--
    Thiamin0.040 mg--
    Riboflavin0.179 mg--
    Niacin4.780 mg--
    Pantothenic acid0.914 mg--
    Vitamin B-60.120 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total89.700 mg--
    Betaine1.900 mg--
    Vitamin B-126.860 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg--
    Tocopherol, beta---
    Tocopherol, gamma0.060 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.312 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.029 g--
    Saturated fatty acids 15:00.005 g--
    Saturated fatty acids 16:00.961 g--
    Saturated fatty acids 17:00.006 g--
    Saturated fatty acids 18:00.311 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.005 g--
    Fatty acids, total monounsaturated1.588 g--
    Monounsaturated fatty acids 14:10.007 g--
    Monounsaturated fatty acids 15:10.005 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.240 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.328 g--
    Monounsaturated fatty acids 20:10.013 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.777 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.638 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.028 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.011 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol197.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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