Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Turkey ham, cured turkey thigh meat
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.920 g69.500 g73.200 g
    Energy126.000 kcal--
    Energy528.000 kj--
    Protein17.500 g16.400 g18.200 g
    Total lipid (fat)4.840 g4.100 g5.000 g
    Ash3.700 g--
    Carbohydrate, by difference2.040 g--
    Dietary Fiber0.200 g-0.500 g
    Sugars, total1.430 g0.900 g3.280 g
    Calcium, Ca8.000 mg5.000 mg13.000 mg
    Iron, Fe2.340 mg1.270 mg3.000 mg
    Magnesium, Mg22.000 mg--
    Phosphorus, P294.000 mg--
    Potassium, K287.000 mg280.000 mg294.000 mg
    Sodium, Na1114.000 mg1064.000 mg1134.000 mg
    Zinc, Zn2.590 mg--
    Copper, Cu0.250 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se32.200 mcg--
    Vitamin C, total ascorbic acid8.900 mg-22.800 mg
    Thiamin0.030 mg--
    Riboflavin0.149 mg--
    Niacin2.118 mg--
    Pantothenic acid0.758 mg--
    Vitamin B-60.209 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total56.800 mg--
    Betaine4.800 mg--
    Vitamin B-120.230 mcg--
    Vitamin B-12, added---
    Vitamin A, IU25.000 IU4.000 IU49.000 IU
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol7.000 mcg--
    Vitamin E (alpha-tocopherol)0.640 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.526 g1.060 g1.800 g
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 16:00.680 g--
    Saturated fatty acids 18:00.340 g--
    Fatty acids, total monounsaturated1.902 g1.140 g2.080 g
    Monounsaturated fatty acids 16:1 undifferentiated0.100 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.040 g--
    Monounsaturated fatty acids 20:10.007 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.007 g--
    Fatty acids, total polyunsaturated1.319 g0.700 g1.540 g
    Polyunsaturated fatty acids 18:2 undifferentiated0.670 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.096 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.014 g--
    Polyunsaturated fatty acids 22:6 n-30.021 g--
    Cholesterol72.000 mg67.000 mg76.000 mg
    Tryptophan0.192 g--
    Threonine0.758 g--
    Isoleucine0.872 g--
    Leucine1.351 g--
    Lysine1.582 g--
    Methionine0.489 g--
    Cystine0.191 g--
    Phenylalanine0.680 g--
    Tyrosine0.660 g--
    Valine0.905 g--
    Arginine1.224 g--
    Histidine0.523 g--
    Alanine1.106 g--
    Aspartic acid1.675 g--
    Glutamic acid2.773 g--
    Glycine1.037 g--
    Proline0.805 g--
    Serine0.767 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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