Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Nutrition facts
Food category: Sausages and Luncheon Meats
Refuse (percent): 0%
Usual serving weight: 138.0
| Water | 72.000 g | - | - |
| Energy | 124.000 kcal | - | - |
| Energy | 520.000 kj | - | - |
| Protein | 19.600 g | - | - |
| Total lipid (fat) | 3.800 g | - | - |
| Ash | 1.670 g | - | - |
| Carbohydrate, by difference | 2.930 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 1.350 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 304.000 mg | - | - |
| Potassium, K | 299.000 mg | - | - |
| Sodium, Na | 1038.000 mg | - | - |
| Zinc, Zn | 2.360 mg | - | - |
| Copper, Cu | 0.110 mg | - | - |
| Selenium, Se | 37.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.050 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 3.530 mg | - | - |
| Vitamin B-6 | 0.230 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 59.100 mg | - | - |
| Betaine | 5.000 mg | - | - |
| Vitamin B-12 | 0.260 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 1.090 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.011 g | - | - |
| Saturated fatty acids 14:0 | 0.026 g | - | - |
| Saturated fatty acids 16:0 | 0.674 g | - | - |
| Saturated fatty acids 18:0 | 0.379 g | - | - |
| Fatty acids, total monounsaturated | 0.864 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.126 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.711 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.016 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.011 g | - | - |
| Fatty acids, total polyunsaturated | 1.148 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.921 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.037 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.137 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.021 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.032 g | - | - |
| Cholesterol | 67.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
