Health / Nutrition Facts DataBase / Poultry Products

    Turkey, mechanically deboned, from turkey frames, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.090 g--
    Energy201.000 kcal--
    Energy841.000 kj--
    Protein13.290 g--
    Total lipid (fat)15.960 g--
    Ash1.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca145.000 mg--
    Iron, Fe1.610 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P115.000 mg--
    Potassium, K173.000 mg--
    Sodium, Na48.000 mg--
    Zinc, Zn2.900 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se26.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.048 mg--
    Riboflavin0.134 mg--
    Niacin1.969 mg--
    Pantothenic acid0.673 mg--
    Vitamin B-60.210 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-120.260 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated5.310 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.130 g--
    Saturated fatty acids 14:00.270 g--
    Saturated fatty acids 16:03.260 g--
    Saturated fatty acids 18:01.650 g--
    Fatty acids, total monounsaturated5.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.250 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.770 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.510 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.180 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.330 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol95.000 mg--
    Tryptophan0.106 g--
    Threonine0.636 g--
    Isoleucine0.502 g--
    Leucine1.082 g--
    Lysine1.152 g--
    Methionine0.374 g--
    Cystine0.098 g--
    Phenylalanine0.551 g--
    Tyrosine0.472 g--
    Valine0.544 g--
    Arginine0.867 g--
    Histidine0.504 g--
    Alanine0.870 g--
    Aspartic acid1.352 g--
    Glutamic acid2.230 g--
    Glycine0.778 g--
    Proline0.648 g--
    Serine0.621 g--


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