Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Nutrition facts
Food category: Poultry Products
Refuse (percent): 0%
Usual serving weight: 1134.0
| Water | 70.400 g | - | - |
| Energy | 120.000 kcal | - | - |
| Energy | 502.000 kj | - | - |
| Protein | 17.600 g | - | - |
| Total lipid (fat) | 2.200 g | - | - |
| Ash | 3.400 g | - | - |
| Carbohydrate, by difference | 6.400 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 1.000 mg | - | - |
| Iron, Fe | 2.100 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 158.000 mg | - | - |
| Potassium, K | 360.000 mg | - | - |
| Sodium, Na | 678.000 mg | - | - |
| Zinc, Zn | 1.910 mg | - | - |
| Copper, Cu | 0.088 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 26.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.040 mg | - | - |
| Riboflavin | 0.120 mg | - | - |
| Niacin | 4.400 mg | - | - |
| Pantothenic acid | 0.733 mg | - | - |
| Vitamin B-6 | 0.380 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.350 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.730 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.010 g | - | - |
| Saturated fatty acids 16:0 | 0.370 g | - | - |
| Fatty acids, total monounsaturated | 0.470 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.070 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.380 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.640 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.490 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.020 g | - | - |
| Cholesterol | 53.000 mg | - | - |
| Tryptophan | 0.200 g | - | - |
| Threonine | 0.782 g | - | - |
| Isoleucine | 0.915 g | - | - |
| Leucine | 1.402 g | - | - |
| Lysine | 1.657 g | - | - |
| Methionine | 0.509 g | - | - |
| Cystine | 0.183 g | - | - |
| Phenylalanine | 0.698 g | - | - |
| Tyrosine | 0.695 g | - | - |
| Valine | 0.934 g | - | - |
| Arginine | 1.227 g | - | - |
| Histidine | 0.549 g | - | - |
| Alanine | 1.089 g | - | - |
| Aspartic acid | 1.708 g | - | - |
| Glutamic acid | 2.870 g | - | - |
| Glycine | 0.872 g | - | - |
| Proline | 0.731 g | - | - |
| Serine | 0.782 g | - | - |
