Health / Nutrition Facts DataBase / Poultry Products

    Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 135.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.840 g--
    Energy155.000 kcal--
    Energy649.000 kj--
    Protein21.320 g--
    Total lipid (fat)5.780 g--
    Ash1.990 g--
    Carbohydrate, by difference3.070 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe1.630 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P244.000 mg--
    Potassium, K298.000 mg--
    Sodium, Na680.000 mg--
    Zinc, Zn2.540 mg--
    Copper, Cu0.060 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.047 mg--
    Riboflavin0.163 mg--
    Niacin6.271 mg--
    Pantothenic acid0.806 mg--
    Vitamin B-60.270 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total64.200 mg--
    Betaine7.200 mg--
    Vitamin B-121.520 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.380 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated1.900 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 16:00.960 g--
    Saturated fatty acids 18:00.570 g--
    Fatty acids, total monounsaturated1.200 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.170 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.990 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.020 g--
    Fatty acids, total polyunsaturated1.660 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.260 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.240 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.040 g--
    Polyunsaturated fatty acids 22:6 n-30.050 g--
    Cholesterol53.000 mg--
    Tryptophan0.242 g--
    Threonine0.948 g--
    Isoleucine1.109 g--
    Leucine1.698 g--
    Lysine2.009 g--
    Methionine0.617 g--
    Cystine0.222 g--
    Phenylalanine0.846 g--
    Tyrosine0.843 g--
    Valine1.132 g--
    Arginine1.487 g--
    Histidine0.665 g--
    Alanine1.320 g--
    Aspartic acid2.070 g--
    Glutamic acid3.479 g--
    Glycine1.057 g--
    Proline0.887 g--
    Serine0.948 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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