Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Turkey roll, light and dark meat
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.150 g--
    Energy149.000 kcal--
    Energy623.000 kj--
    Protein18.140 g--
    Total lipid (fat)6.990 g--
    Ash2.600 g--
    Carbohydrate, by difference2.130 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca32.000 mg--
    Iron, Fe1.350 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P168.000 mg--
    Potassium, K270.000 mg--
    Sodium, Na586.000 mg--
    Zinc, Zn2.000 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se29.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.091 mg--
    Riboflavin0.284 mg--
    Niacin4.800 mg--
    Pantothenic acid0.570 mg--
    Vitamin B-60.270 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total41.300 mg--
    Betaine3.700 mg--
    Vitamin B-120.230 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.340 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.040 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:01.250 g--
    Saturated fatty acids 18:00.500 g--
    Fatty acids, total monounsaturated2.300 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.380 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.870 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated1.780 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.480 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol55.000 mg--
    Phytosterols---
    Tryptophan0.200 g--
    Threonine0.792 g--
    Isoleucine0.909 g--
    Leucine1.409 g--
    Lysine1.649 g--
    Methionine0.510 g--
    Cystine0.200 g--
    Phenylalanine0.710 g--
    Tyrosine0.687 g--
    Valine0.944 g--
    Arginine1.279 g--
    Histidine0.545 g--
    Alanine1.158 g--
    Aspartic acid1.749 g--
    Glutamic acid2.893 g--
    Glycine1.094 g--
    Proline0.846 g--
    Serine0.800 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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