Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Turkey roll, light meat
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 26.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.870 g74.350 g75.400 g
    Energy98.000 kcal--
    Energy408.000 kj--
    Protein14.790 g11.590 g16.600 g
    Total lipid (fat)1.660 g1.110 g2.310 g
    Ash3.660 g2.640 g4.540 g
    Carbohydrate, by difference5.030 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg4.000 mg10.000 mg
    Iron, Fe0.370 mg0.310 mg0.450 mg
    Magnesium, Mg19.000 mg17.000 mg22.000 mg
    Phosphorus, P257.000 mg236.000 mg282.000 mg
    Potassium, K427.000 mg239.000 mg797.000 mg
    Sodium, Na1042.000 mg826.000 mg1210.000 mg
    Zinc, Zn0.890 mg0.810 mg0.970 mg
    Copper, Cu0.346 mg0.059 mg0.839 mg
    Manganese, Mn0.012 mg0.011 mg0.015 mg
    Selenium, Se13.000 mcg6.000 mcg24.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.023 mg0.010 mg0.037 mg
    Riboflavin0.145 mg0.130 mg0.166 mg
    Niacin7.150 mg6.310 mg8.200 mg
    Pantothenic acid0.335 mg0.318 mg0.365 mg
    Vitamin B-60.410 mg0.386 mg0.431 mg
    Folate, total4.000 mcg3.000 mcg5.000 mcg
    Folic acid---
    Folate, food4.000 mcg3.000 mcg5.000 mcg
    Folate, DFE4.000 mcg_DFE--
    Choline, total42.400 mg--
    Betaine3.800 mg--
    Vitamin B-120.370 mcg0.330 mcg0.400 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.318 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0--0.001 g
    Saturated fatty acids 14:00.011 g0.006 g0.015 g
    Saturated fatty acids 15:00.002 g0.001 g0.003 g
    Saturated fatty acids 16:00.215 g0.106 g0.325 g
    Saturated fatty acids 17:00.004 g0.002 g0.005 g
    Saturated fatty acids 18:00.086 g0.041 g0.131 g
    Saturated fatty acids 20:00.001 g-0.002 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.421 g--
    Monounsaturated fatty acids 14:10.001 g-0.002 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.026 g0.012 g0.040 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.392 g0.179 g0.610 g
    Monounsaturated fatty acids 18:1 c0.351 g0.165 g0.539 g
    Monounsaturated fatty acids 18:1 t0.041 g0.014 g0.071 g
    Monounsaturated fatty acids 20:10.003 g0.002 g0.004 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Fatty acids, total polyunsaturated0.255 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.237 g0.151 g0.318 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.225 g0.146 g0.298 g
    Polyunsaturated fatty acids 18:2 t,t0.012 g0.005 g0.020 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g0.008 g0.014 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.011 g0.008 g0.014 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.002 g0.001 g0.004 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.004 g0.004 g0.005 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.053 g--
    Fatty acids, total trans-monoenoic0.041 g--
    Fatty acids, total trans-polyenoic0.012 g--
    Cholesterol34.000 mg32.000 mg34.000 mg
    Phytosterols---
    Tryptophan0.206 g--
    Threonine0.816 g--
    Isoleucine0.936 g--
    Leucine1.451 g--
    Lysine1.698 g--
    Methionine0.525 g--
    Cystine0.206 g--
    Phenylalanine0.731 g--
    Tyrosine0.708 g--
    Valine0.973 g--
    Arginine1.319 g--
    Histidine0.561 g--
    Alanine1.195 g--
    Aspartic acid1.803 g--
    Glutamic acid2.981 g--
    Glycine1.135 g--
    Proline0.876 g--
    Serine0.825 g--
    Hydroxyproline0.039 g0.027 g0.061 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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