Health / Nutrition Facts DataBase / Poultry Products

    Turkey thigh, pre-basted, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 13%
    Usual serving weight: 314.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.600 g--
    Energy157.000 kcal--
    Energy657.000 kj--
    Protein18.800 g--
    Total lipid (fat)8.540 g--
    Ash2.060 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe1.510 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P171.000 mg--
    Potassium, K241.000 mg--
    Sodium, Na437.000 mg--
    Zinc, Zn4.120 mg--
    Copper, Cu0.139 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se27.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.083 mg--
    Riboflavin0.255 mg--
    Niacin2.409 mg--
    Pantothenic acid0.812 mg--
    Vitamin B-60.230 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.240 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.650 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.060 g--
    Saturated fatty acids 16:01.550 g--
    Saturated fatty acids 18:00.710 g--
    Fatty acids, total monounsaturated2.530 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.400 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.060 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated2.350 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.970 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.210 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.040 g--
    Cholesterol62.000 mg--
    Tryptophan0.210 g--
    Threonine0.824 g--
    Isoleucine0.954 g--
    Leucine1.471 g--
    Lysine1.727 g--
    Methionine0.532 g--
    Cystine0.205 g--
    Phenylalanine0.737 g--
    Tyrosine0.722 g--
    Valine0.984 g--
    Arginine1.317 g--
    Histidine0.571 g--
    Alanine1.183 g--
    Aspartic acid1.811 g--
    Glutamic acid3.019 g--
    Glycine1.057 g--
    Proline0.838 g--
    Serine0.830 g--


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