Turkey, young hen, leg, meat and skin, raw
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 17%
Usual serving weight: 105.0
| Water | 72.040 g | - | - |
| Energy | 151.000 kcal | - | - |
| Energy | 632.000 kj | - | - |
| Protein | 19.460 g | - | - |
| Total lipid (fat) | 7.500 g | - | - |
| Ash | 0.910 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.870 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 178.000 mg | - | - |
| Potassium, K | 273.000 mg | - | - |
| Sodium, Na | 70.000 mg | - | - |
| Zinc, Zn | 2.960 mg | - | - |
| Copper, Cu | 0.147 mg | - | - |
| Manganese, Mn | 0.023 mg | - | - |
| Selenium, Se | 27.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.072 mg | - | - |
| Riboflavin | 0.209 mg | - | - |
| Niacin | 2.711 mg | - | - |
| Pantothenic acid | 1.089 mg | - | - |
| Vitamin B-6 | 0.340 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.390 mcg | - | - |
| Vitamin A, IU | 2.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | 1.000 mcg | - | - |
| Fatty acids, total saturated | 2.290 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.050 g | - | - |
| Saturated fatty acids 16:0 | 1.360 g | - | - |
| Saturated fatty acids 18:0 | 0.600 g | - | - |
| Fatty acids, total monounsaturated | 2.290 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.370 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.870 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 2.040 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.710 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.040 g | - | - |
| Cholesterol | 63.000 mg | - | - |
| Tryptophan | 0.218 g | - | - |
| Threonine | 0.858 g | - | - |
| Isoleucine | 0.995 g | - | - |
| Leucine | 1.533 g | - | - |
| Lysine | 1.804 g | - | - |
| Methionine | 0.556 g | - | - |
| Cystine | 0.208 g | - | - |
| Phenylalanine | 0.767 g | - | - |
| Tyrosine | 0.755 g | - | - |
| Valine | 1.024 g | - | - |
| Arginine | 1.364 g | - | - |
| Histidine | 0.597 g | - | - |
| Alanine | 1.222 g | - | - |
| Aspartic acid | 1.884 g | - | - |
| Glutamic acid | 3.143 g | - | - |
| Glycine | 1.060 g | - | - |
| Proline | 0.854 g | - | - |
| Serine | 0.863 g | - | - |
