Turkey, young hen, light meat, meat only, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: 14% bone, 11% skin
Refuse (percent): 25%
Usual serving weight: 140.0
| Water | 65.740 g | - | - |
| Energy | 161.000 kcal | - | - |
| Energy | 674.000 kj | - | - |
| Protein | 29.890 g | - | - |
| Total lipid (fat) | 3.740 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 1.310 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 218.000 mg | - | - |
| Potassium, K | 304.000 mg | - | - |
| Sodium, Na | 60.000 mg | - | - |
| Zinc, Zn | 1.960 mg | - | - |
| Copper, Cu | 0.039 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 32.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.057 mg | - | - |
| Riboflavin | 0.127 mg | - | - |
| Niacin | 7.114 mg | - | - |
| Pantothenic acid | 0.656 mg | - | - |
| Vitamin B-6 | 0.520 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.360 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 1.190 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.020 g | - | - |
| Saturated fatty acids 16:0 | 0.540 g | - | - |
| Saturated fatty acids 18:0 | 0.360 g | - | - |
| Fatty acids, total monounsaturated | 0.660 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.080 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.540 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 1.000 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.660 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.200 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.030 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.040 g | - | - |
| Cholesterol | 68.000 mg | - | - |
| Tryptophan | 0.340 g | - | - |
| Threonine | 1.330 g | - | - |
| Isoleucine | 1.554 g | - | - |
| Leucine | 2.382 g | - | - |
| Lysine | 2.817 g | - | - |
| Methionine | 0.866 g | - | - |
| Cystine | 0.311 g | - | - |
| Phenylalanine | 1.186 g | - | - |
| Tyrosine | 1.181 g | - | - |
| Valine | 1.588 g | - | - |
| Arginine | 2.085 g | - | - |
| Histidine | 0.933 g | - | - |
| Alanine | 1.851 g | - | - |
| Aspartic acid | 2.903 g | - | - |
| Glutamic acid | 4.879 g | - | - |
| Glycine | 1.483 g | - | - |
| Proline | 1.244 g | - | - |
| Serine | 1.330 g | - | - |
