Turkey, young hen, meat only, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: 20% bone, 10% skin
Refuse (percent): 30%
Usual serving weight: 140.0
| Water | 64.430 g | - | - |
| Energy | 175.000 kcal | - | - |
| Energy | 732.000 kj | - | - |
| Protein | 29.250 g | - | - |
| Total lipid (fat) | 5.510 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 1.760 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 212.000 mg | - | - |
| Potassium, K | 299.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 3.030 mg | - | - |
| Copper, Cu | 0.087 mg | - | - |
| Manganese, Mn | 0.022 mg | - | - |
| Selenium, Se | 34.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.058 mg | - | - |
| Riboflavin | 0.175 mg | - | - |
| Niacin | 5.647 mg | - | - |
| Pantothenic acid | 0.909 mg | - | - |
| Vitamin B-6 | 0.440 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.360 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 1.820 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 0.910 g | - | - |
| Saturated fatty acids 18:0 | 0.550 g | - | - |
| Fatty acids, total monounsaturated | 1.140 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.160 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.940 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 1.580 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.200 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.040 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.050 g | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.332 g | - | - |
| Threonine | 1.301 g | - | - |
| Isoleucine | 1.521 g | - | - |
| Leucine | 2.331 g | - | - |
| Lysine | 2.757 g | - | - |
| Methionine | 0.847 g | - | - |
| Cystine | 0.304 g | - | - |
| Phenylalanine | 1.161 g | - | - |
| Tyrosine | 1.156 g | - | - |
| Valine | 1.554 g | - | - |
| Arginine | 2.040 g | - | - |
| Histidine | 0.913 g | - | - |
| Alanine | 1.811 g | - | - |
| Aspartic acid | 2.841 g | - | - |
| Glutamic acid | 4.774 g | - | - |
| Glycine | 1.451 g | - | - |
| Proline | 1.217 g | - | - |
| Serine | 1.301 g | - | - |
