Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young hen, meat only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 22% bone, 12% skin
    Refuse (percent): 34%
    Usual serving weight: 276.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.770 g--
    Energy122.000 kcal--
    Energy510.000 kj--
    Protein21.760 g--
    Total lipid (fat)3.180 g--
    Ash0.970 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca15.000 mg--
    Iron, Fe1.620 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P193.000 mg--
    Potassium, K293.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn2.300 mg--
    Copper, Cu0.115 mg--
    Manganese, Mn0.023 mg--
    Selenium, Se26.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.068 mg--
    Riboflavin0.172 mg--
    Niacin4.307 mg--
    Pantothenic acid0.909 mg--
    Vitamin B-60.470 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.430 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.050 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.540 g--
    Saturated fatty acids 18:00.320 g--
    Fatty acids, total monounsaturated0.680 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.100 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.560 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated0.920 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.710 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.130 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol60.000 mg--
    Tryptophan0.247 g--
    Threonine0.968 g--
    Isoleucine1.132 g--
    Leucine1.734 g--
    Lysine2.051 g--
    Methionine0.630 g--
    Cystine0.226 g--
    Phenylalanine0.864 g--
    Tyrosine0.860 g--
    Valine1.156 g--
    Arginine1.518 g--
    Histidine0.679 g--
    Alanine1.348 g--
    Aspartic acid2.114 g--
    Glutamic acid3.552 g--
    Glycine1.079 g--
    Proline0.905 g--
    Serine0.968 g--


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