Turkey, young hen, meat and skin, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 20%
Usual serving weight: 243.0
| Water | 61.040 g | - | - |
| Energy | 218.000 kcal | - | - |
| Energy | 912.000 kj | - | - |
| Protein | 28.090 g | - | - |
| Total lipid (fat) | 10.880 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 26.000 mg | - | - |
| Iron, Fe | 1.780 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 203.000 mg | - | - |
| Potassium, K | 282.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 2.900 mg | - | - |
| Copper, Cu | 0.086 mg | - | - |
| Manganese, Mn | 0.022 mg | - | - |
| Selenium, Se | 31.400 mcg | - | - |
| Fluoride, F | 20.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.053 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 5.307 mg | - | - |
| Pantothenic acid | 0.831 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.340 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Fatty acids, total saturated | 3.180 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.080 g | - | - |
| Saturated fatty acids 16:0 | 1.930 g | - | - |
| Saturated fatty acids 18:0 | 0.790 g | - | - |
| Fatty acids, total monounsaturated | 3.540 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.580 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.870 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 2.780 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.300 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.030 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.040 g | - | - |
| Cholesterol | 78.000 mg | - | - |
| Tryptophan | 0.311 g | - | - |
| Threonine | 1.228 g | - | - |
| Isoleucine | 1.412 g | - | - |
| Leucine | 2.187 g | - | - |
| Lysine | 2.562 g | - | - |
| Methionine | 0.791 g | - | - |
| Cystine | 0.307 g | - | - |
| Phenylalanine | 1.100 g | - | - |
| Tyrosine | 1.069 g | - | - |
| Valine | 1.465 g | - | - |
| Arginine | 1.977 g | - | - |
| Histidine | 0.847 g | - | - |
| Alanine | 1.786 g | - | - |
| Aspartic acid | 2.709 g | - | - |
| Glutamic acid | 4.489 g | - | - |
| Glycine | 1.662 g | - | - |
| Proline | 1.295 g | - | - |
| Serine | 1.240 g | - | - |
