Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young hen, meat and skin and giblets and neck, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 22%
    Usual serving weight: 4457.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.740 g--
    Energy166.000 kcal--
    Energy695.000 kj--
    Protein20.150 g--
    Total lipid (fat)8.780 g--
    Ash0.900 g--
    Carbohydrate, by difference0.110 g--
    Dietary Fiber---
    Calcium, Ca16.000 mg--
    Iron, Fe1.890 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P178.000 mg--
    Potassium, K267.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn2.230 mg--
    Copper, Cu0.119 mg--
    Manganese, Mn0.029 mg--
    Selenium, Se23.200 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.061 mg--
    Riboflavin0.208 mg--
    Niacin3.956 mg--
    Pantothenic acid0.958 mg--
    Vitamin B-60.400 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Vitamin B-121.700 mcg--
    Vitamin A, IU400.000 IU--
    Vitamin A, RAE120.000 mcg_RAE--
    Retinol120.000 mcg--
    Fatty acids, total saturated2.490 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.060 g--
    Saturated fatty acids 16:01.600 g--
    Saturated fatty acids 18:00.580 g--
    Fatty acids, total monounsaturated3.130 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.520 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.530 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated2.180 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.860 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.020 g--
    Cholesterol73.000 mg--
    Tryptophan0.223 g--
    Threonine0.882 g--
    Isoleucine1.013 g--
    Leucine1.570 g--
    Lysine1.820 g--
    Methionine0.565 g--
    Cystine0.223 g--
    Phenylalanine0.795 g--
    Tyrosine0.762 g--
    Valine1.052 g--
    Arginine1.415 g--
    Histidine0.601 g--
    Alanine1.268 g--
    Aspartic acid1.941 g--
    Glutamic acid3.212 g--
    Glycine1.192 g--
    Proline0.935 g--
    Serine0.889 g--


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