Turkey, young hen, meat and skin, raw
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 22%
Usual serving weight: 327.0
| Water | 69.500 g | - | - |
| Energy | 168.000 kcal | - | - |
| Energy | 703.000 kj | - | - |
| Protein | 20.180 g | - | - |
| Total lipid (fat) | 9.090 g | - | - |
| Ash | 0.880 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.600 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 175.000 mg | - | - |
| Potassium, K | 263.000 mg | - | - |
| Sodium, Na | 61.000 mg | - | - |
| Zinc, Zn | 2.140 mg | - | - |
| Copper, Cu | 0.109 mg | - | - |
| Manganese, Mn | 0.022 mg | - | - |
| Selenium, Se | 24.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.158 mg | - | - |
| Niacin | 3.849 mg | - | - |
| Pantothenic acid | 0.804 mg | - | - |
| Vitamin B-6 | 0.410 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.400 mcg | - | - |
| Vitamin A, IU | 4.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | 1.000 mcg | - | - |
| Fatty acids, total saturated | 2.560 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 1.660 g | - | - |
| Saturated fatty acids 18:0 | 0.590 g | - | - |
| Fatty acids, total monounsaturated | 3.300 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.550 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.670 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 2.250 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.930 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.020 g | - | - |
| Cholesterol | 63.000 mg | - | - |
| Tryptophan | 0.223 g | - | - |
| Threonine | 0.881 g | - | - |
| Isoleucine | 1.013 g | - | - |
| Leucine | 1.569 g | - | - |
| Lysine | 1.838 g | - | - |
| Methionine | 0.568 g | - | - |
| Cystine | 0.221 g | - | - |
| Phenylalanine | 0.790 g | - | - |
| Tyrosine | 0.767 g | - | - |
| Valine | 1.052 g | - | - |
| Arginine | 1.421 g | - | - |
| Histidine | 0.608 g | - | - |
| Alanine | 1.285 g | - | - |
| Aspartic acid | 1.946 g | - | - |
| Glutamic acid | 3.222 g | - | - |
| Glycine | 1.204 g | - | - |
| Proline | 0.935 g | - | - |
| Serine | 0.891 g | - | - |
