Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young hen, skin only, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 31.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water35.530 g--
    Energy482.000 kcal--
    Energy2017.000 kj--
    Protein19.030 g--
    Total lipid (fat)44.450 g--
    Ash0.630 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca32.000 mg--
    Iron, Fe1.820 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P133.000 mg--
    Potassium, K155.000 mg--
    Sodium, Na44.000 mg--
    Zinc, Zn2.060 mg--
    Copper, Cu0.078 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se144.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.021 mg--
    Riboflavin0.133 mg--
    Niacin2.801 mg--
    Pantothenic acid0.297 mg--
    Vitamin B-60.070 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-120.240 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated11.590 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.340 g--
    Saturated fatty acids 16:08.370 g--
    Saturated fatty acids 18:02.210 g--
    Fatty acids, total monounsaturated18.940 g--
    Monounsaturated fatty acids 16:1 undifferentiated3.280 g--
    Monounsaturated fatty acids 18:1 undifferentiated15.250 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated10.180 g--
    Polyunsaturated fatty acids 18:2 undifferentiated9.200 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.690 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.120 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol106.000 mg--
    Tryptophan0.152 g--
    Threonine0.679 g--
    Isoleucine0.612 g--
    Leucine1.118 g--
    Lysine1.136 g--
    Methionine0.381 g--
    Cystine0.317 g--
    Phenylalanine0.642 g--
    Tyrosine0.432 g--
    Valine0.801 g--
    Arginine1.468 g--
    Histidine0.365 g--
    Alanine1.544 g--
    Aspartic acid1.702 g--
    Glutamic acid2.366 g--
    Glycine3.036 g--
    Proline1.775 g--
    Serine0.773 g--


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