Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young hen, skin only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 51.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water46.800 g--
    Energy417.000 kcal--
    Energy1745.000 kj--
    Protein11.790 g--
    Total lipid (fat)40.620 g--
    Ash0.400 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca19.000 mg--
    Iron, Fe1.520 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P81.000 mg--
    Potassium, K107.000 mg--
    Sodium, Na32.000 mg--
    Zinc, Zn1.260 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se11.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.019 mg--
    Riboflavin0.083 mg--
    Niacin1.368 mg--
    Pantothenic acid0.235 mg--
    Vitamin B-60.060 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-120.220 mcg--
    Vitamin A, IU27.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol8.000 mcg--
    Fatty acids, total saturated10.600 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.310 g--
    Saturated fatty acids 16:07.650 g--
    Saturated fatty acids 18:02.020 g--
    Fatty acids, total monounsaturated17.310 g--
    Monounsaturated fatty acids 16:1 undifferentiated3.000 g--
    Monounsaturated fatty acids 18:1 undifferentiated13.940 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated9.300 g--
    Polyunsaturated fatty acids 18:2 undifferentiated8.410 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.620 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol81.000 mg--
    Tryptophan0.094 g--
    Threonine0.421 g--
    Isoleucine0.379 g--
    Leucine0.693 g--
    Lysine0.704 g--
    Methionine0.236 g--
    Cystine0.196 g--
    Phenylalanine0.398 g--
    Tyrosine0.268 g--
    Valine0.496 g--
    Arginine0.910 g--
    Histidine0.226 g--
    Alanine0.957 g--
    Aspartic acid1.055 g--
    Glutamic acid1.466 g--
    Glycine1.881 g--
    Proline1.100 g--
    Serine0.479 g--


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