Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young hen, wing, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 31%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.530 g--
    Energy238.000 kcal--
    Energy996.000 kj--
    Protein27.300 g--
    Total lipid (fat)13.460 g--
    Ash0.990 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca24.000 mg--
    Iron, Fe1.430 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P198.000 mg--
    Potassium, K268.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn1.990 mg--
    Copper, Cu0.049 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se27.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.048 mg--
    Riboflavin0.128 mg--
    Niacin6.084 mg--
    Pantothenic acid0.570 mg--
    Vitamin B-60.410 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-120.330 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.680 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.100 g--
    Saturated fatty acids 16:02.410 g--
    Saturated fatty acids 18:00.810 g--
    Fatty acids, total monounsaturated5.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.850 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.050 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated3.190 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.700 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.180 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.180 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol77.000 mg--
    Tryptophan0.295 g--
    Threonine1.175 g--
    Isoleucine1.329 g--
    Leucine2.080 g--
    Lysine2.416 g--
    Methionine0.750 g--
    Cystine0.312 g--
    Phenylalanine1.056 g--
    Tyrosine1.002 g--
    Valine1.400 g--
    Arginine1.938 g--
    Histidine0.797 g--
    Alanine1.778 g--
    Aspartic acid2.616 g--
    Glutamic acid4.279 g--
    Glycine1.854 g--
    Proline1.371 g--
    Serine1.197 g--


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